Author Archives: catherine grytting

About catherine grytting

healer, teacher, spiritual counselor, artist, writer, musician

Setting Intentions for a New Beginning

Happy New Year!  Although the end of August may seem like an odd time for this proclamation, after 33 years of teaching, my inner rhythms match the academic calendar.  So September feels like a fresh start as I shift my … Continue reading

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Whose Voice is That? Practices to Hear Your Soul

Let’s play a listening game!  Pause for a minute and pay attention to your immediate surroundings.  Generally, the most distinctive and loudest clicks and roars dominate.  Ignore the most noticeable noises and listen more deeply to find quiet and subtle … Continue reading

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Whose Voice Is That? Identifying the Source of Your Thoughts

I miss these quiet cues when I am operating in my head rather than my heart. Continue reading

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Whose Voice Is That? Differentiating Between Society and Soul

How do you tell the difference between the song of the soul and the thoughts that echo societal messages?  Frequently, the soul murmurs to the heart while communication from the collective reverberates through the mind.  Over time, societal messages take … Continue reading

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Stopping the Train of Your Thoughts

How often are you able to quiet your mind and access the silence that arises when thoughts cease?  This state of mental emptiness provides many benefits.  In this post I will highlight three opportunities associated with inner tranquility: The ability … Continue reading

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Melting Frozen Emotions: Tapping Acupuncture Points to Access Emotional Freedom

Tapping is a procedure that loosens stuck energy by stimulating acupuncture points while focusing on specific memories, beliefs or emotions. Continue reading

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Expanded Awareness: Perceiving Other Realms

The French philosopher, Teilhard de Chardin, reminds us that “we are not human beings having a spiritual experience.  We are spiritual beings having a human experience.” [i]  How might your life be different if you lived from the expanded perspective … Continue reading

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