Category Archives: deepening into soul

Autumn Equinox: Finding Balance in the Changing Seasons

Today is the Autumn Equinox. This annual event offers an opportunity to think about balance, growing darkness and Earthly influences. On the Equinox, balance occurs between daylight and darkness.  During the following six months, growing darkness expands to the shortest … Continue reading

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Come to the Water: A Meditation to Quench Your Thirst for Well-Being

What qualities and experiences quench your thirst for well-being?  Recently, I facilitated a mindfulness training that focused, in part, on consciously choosing the energies we want to experience.  It is possible to select a state of being and direct your … Continue reading

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Growing Your Soul: Questions to Uncover Intentions for 2016

Winter is a time when nature rests.  Trees drop their leaves.  Animals hibernate.  Plants go dormant.  In contrast, humanity maintains the same hurried pace throughout the year.  The season of slowing invites us to pause, reassess life circumstances and adjust … Continue reading

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Soul Spring: 5 Steps to New Growth

The circle of seasons brings us, once again, to a time of rebirth.  What are the conditions that support new growth?  In the garden, the steps are to weed, enrich the soil, plant, water and wait.  In our personal and … Continue reading

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The Caterpillar and Butterfly: Story as a Language of the Soul

How does your soul speak?  The language of the soul includes imagery, poetry, story, music, movement and other forms of expression that carry us beyond the mind.  In today’s blog post, I call to your soul by retelling Aesop’s Fable … Continue reading

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Spring Equinox: Finding Balance in the Changing Seasons

March 20th marked the Spring Equinox. This annual event offers an opportunity to reflect on balance, Earthly influences and new growth.  On the Equinox, balance occurs between daylight and darkness.  During the following six months, lengthening daylight gives way to … Continue reading

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