Category Archives: deepening into soul

Whose Voice is That? Practices to Hear Your Soul

Let’s play a listening game!  Pause for a minute and pay attention to your immediate surroundings.  Generally, the most distinctive and loudest clicks and roars dominate.  Ignore the most noticeable noises and listen more deeply to find quiet and subtle … Continue reading

Posted in deepening into soul, energy tools, expanding awareness | Tagged , , , , , , | 1 Comment

Whose Voice Is That? Identifying the Source of Your Thoughts

I miss these quiet cues when I am operating in my head rather than my heart. Continue reading

Posted in deepening into soul, expanding awareness | Tagged , , , | 2 Comments

Whose Voice Is That? Differentiating Between Society and Soul

How do you tell the difference between the song of the soul and the thoughts that echo societal messages?  Frequently, the soul murmurs to the heart while communication from the collective reverberates through the mind.  Over time, societal messages take … Continue reading

Posted in deepening into soul | Tagged , , , | Leave a comment

Expanded Awareness: Perceiving Other Realms

The French philosopher, Teilhard de Chardin, reminds us that “we are not human beings having a spiritual experience.  We are spiritual beings having a human experience.” [i]  How might your life be different if you lived from the expanded perspective … Continue reading

Posted in deepening into soul, expanding awareness, meditation | Tagged , , , , | Leave a comment

Autumn Equinox: Finding Balance in the Changing Seasons

Today is the Autumn Equinox. This annual event offers an opportunity to think about balance, growing darkness and Earthly influences. On the Equinox, balance occurs between daylight and darkness.  During the following six months, growing darkness expands to the shortest … Continue reading

Posted in deepening into soul | Tagged , , , , , | Leave a comment

Come to the Water: A Meditation to Quench Your Thirst for Well-Being

What qualities and experiences quench your thirst for well-being?  Recently, I facilitated a mindfulness training that focused, in part, on consciously choosing the energies we want to experience.  It is possible to select a state of being and direct your … Continue reading

Posted in deepening into soul, meditation | 2 Comments

Growing Your Soul: Questions to Uncover Intentions for 2016

Winter is a time when nature rests.  Trees drop their leaves.  Animals hibernate.  Plants go dormant.  In contrast, humanity maintains the same hurried pace throughout the year.  The season of slowing invites us to pause, reassess life circumstances and adjust … Continue reading

Posted in deepening into soul, expanding awareness | 1 Comment