HEART Healing Art Center, in Seattle, complements medicine with alternative healing methods including distance healing, chakra balancing, Reiki, Therapeutic Touch, spiritual counseling and more. For more information visit www.catherinegrytting.com.
Category Archives: energy tools
Keep Your Energy Flowing in Relationships
In September I focused on the concept of keeping energy moving, like oil on canvas, as I introduced Donna Eden’s Daily Routine to support the physical body. Today I am expanding this perspective by exploring energy flow within relationships. I … Continue reading →
Posted in energy tools, intentional living
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Tagged Barbara Brennan, David Feinstein, Donna Eden, energy tools, Light Emerging, Relationships, The Energies of Love
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Keep Your Energy Flowing This Fall
Bring awareness to the subtle energies of the body so that you, like an artist moving oil on a canvas, can keep the flow of your energy from drying out. Continue reading →
Posted in energy tools, expanding awareness
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Tagged Daily Routine, Donna Eden, energy, pain relief, Vata
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Whose Voice is That? Practices to Hear Your Soul
Let’s play a listening game! Pause for a minute and pay attention to your immediate surroundings. Generally, the most distinctive and loudest clicks and roars dominate. Ignore the most noticeable noises and listen more deeply to find quiet and subtle … Continue reading →
Posted in deepening into soul, energy tools, expanding awareness
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Tagged creativity, high-frequency emotions, meditation, mindfulness, present moment, soul, time in nature
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Melting Frozen Emotions: Tapping Acupuncture Points to Access Emotional Freedom
Tapping is a procedure that loosens stuck energy by stimulating acupuncture points while focusing on specific memories, beliefs or emotions. Continue reading →
Counter Chaos with Coherence
Last month I wrote about how world events affect us even when we are far removed from them. Today I will explore the concept of coherence as a way to respond to global turmoil. This post defines coherence, describes a … Continue reading →
Posted in energy tools, expanding awareness
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Tagged activating coherence, benefits of coherence, coherence, defining coherence, heart/mind coherence
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Responding to the Election: Be the Change You Wish to See
Now that Donald Trump is President-elect of the United States, fear and anger saturate the hearts of many people, world-wide. A Trump presidency threatens Muslims, Jewish people, refugees, immigrants, African-Americans, people living with disabilities, individuals who rely on social services, … Continue reading →
Posted in energy tools, expanding awareness, healing
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Tagged personal healing, Reiki, transform systems, US election
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Taking Charge of Your State of Mind: A Process to Reduce Stress and Enhance Joy
How frequently do you feel stressed or overloaded? What if you could interrupt your stress response and give your body, mind and emotions a mini-vacation? There is a simple process that takes fewer than five minutes and provides the opportunity … Continue reading →
Posted in energy tools, expanding awareness
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Tagged reduce stress in 3 easy steps
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