Category Archives: energy tools

Keep Your Energy Flowing in Relationships

Posted on October 24, 2018 by catherine grytting

In September I focused on the concept of keeping energy moving, like oil on canvas, as I introduced Donna Eden’s Daily Routine to support the physical body.  Today I am expanding this perspective by exploring energy flow within relationships.  I … Continue reading →

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Keep Your Energy Flowing This Fall

Posted on September 26, 2018 by catherine grytting

Bring awareness to the subtle energies of the body so that you, like an artist moving oil on a canvas, can keep the flow of your energy from drying out. Continue reading →

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Whose Voice is That? Practices to Hear Your Soul

Posted on July 31, 2018 by catherine grytting

Let’s play a listening game!  Pause for a minute and pay attention to your immediate surroundings.  Generally, the most distinctive and loudest clicks and roars dominate.  Ignore the most noticeable noises and listen more deeply to find quiet and subtle … Continue reading →

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Melting Frozen Emotions: Tapping Acupuncture Points to Access Emotional Freedom

Posted on March 24, 2018 by catherine grytting

Tapping is a procedure that loosens stuck energy by stimulating acupuncture points while focusing on specific memories, beliefs or emotions. Continue reading →

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Counter Chaos with Coherence

Posted on November 20, 2017 by catherine grytting

Last month I wrote about how world events affect us even when we are far removed from them.  Today I will explore the concept of coherence as a way to respond to global turmoil.  This post defines coherence, describes a … Continue reading →

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Responding to the Election: Be the Change You Wish to See

Posted on November 22, 2016 by catherine grytting

Now that Donald Trump is President-elect of the United States, fear and anger saturate the hearts of many people, world-wide.  A Trump presidency threatens Muslims, Jewish people, refugees, immigrants, African-Americans, people living with disabilities, individuals who rely on social services, … Continue reading →

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Taking Charge of Your State of Mind: A Process to Reduce Stress and Enhance Joy

Posted on February 15, 2016 by catherine grytting

How frequently do you feel stressed or overloaded?  What if you could interrupt your stress response and give your body, mind and emotions a mini-vacation?  There is a simple process that takes fewer than five minutes and provides the opportunity … Continue reading →

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Perceiving and Caring for the Aura

Posted on September 29, 2015 by catherine grytting

Have you ever had an experience in which your day was flowing smoothly and you were feeling simultaneously alert and at ease and then something unexpected occurred and you suddenly felt deflated?  Or perhaps, after interacting with another person, you … Continue reading →

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A River of Energy: The Meridian System

Posted on August 31, 2015 by catherine grytting

Not all pain interventions must be focused on the place that hurts.  Since everything is connected, sometimes we can experience relief by tending to a distant part of the body.  How do we improve our chance of finding effective locations … Continue reading →

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How Bright Is Your Rainbow — Caring for the Chakras

Posted on July 31, 2015 by catherine grytting

Chakras are energy centers in the subtle body—a deeper dimension of our being that gives rise to our physical form.  Chakras were introduced in 8th century Buddhist teachings and they have been described in ancient Hindu, Tibetan Buddhist and Himalayan … Continue reading →

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