Category Archives: healing

Melting Frozen Emotions: Tapping Acupuncture Points to Access Emotional Freedom

Tapping is a procedure that loosens stuck energy by stimulating acupuncture points while focusing on specific memories, beliefs or emotions. Continue reading

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Responding to the Election: Be the Change You Wish to See

Now that Donald Trump is President-elect of the United States, fear and anger saturate the hearts of many people, world-wide.  A Trump presidency threatens Muslims, Jewish people, refugees, immigrants, African-Americans, people living with disabilities, individuals who rely on social services, … Continue reading

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Perceiving and Caring for the Aura

Have you ever had an experience in which your day was flowing smoothly and you were feeling simultaneously alert and at ease and then something unexpected occurred and you suddenly felt deflated?  Or perhaps, after interacting with another person, you … Continue reading

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A River of Energy: The Meridian System

Not all pain interventions must be focused on the place that hurts.  Since everything is connected, sometimes we can experience relief by tending to a distant part of the body.  How do we improve our chance of finding effective locations … Continue reading

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Knowing Without Seeing: The Human Energy Field

In the early seventies, when I started teaching classroom music, I observed many relationships between students’ music abilities and their capacities in other areas.  For example, children who read music tend to be better language readers than children who do … Continue reading

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Relaxing Each Day Keeps the Doctor Away

Last month, I wrote about the body’s stress response and offered tools for alleviating stress once it arises.  Today I will explore the relaxation response which is the body’s natural state and which supports the proper functioning of the body’s … Continue reading

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Saber Tooth Living in the 21st Century: Countering Stress to Activate the Body’s Natural Healing Mechanisms

On a scale of one to ten with one being extremely stressed and ten being totally relaxed, what is your level of relaxation in the present moment?  What is your average relaxation rating in a typical day?  What do you … Continue reading

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