Category Archives: intentional living

Keep Your Energy Flowing in Relationships

Posted on October 24, 2018 by catherine grytting

In September I focused on the concept of keeping energy moving, like oil on canvas, as I introduced Donna Eden’s Daily Routine to support the physical body.  Today I am expanding this perspective by exploring energy flow within relationships.  I … Continue reading →

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Setting Intentions for a New Beginning

Posted on August 25, 2018 by catherine grytting

Happy New Year!  Although the end of August may seem like an odd time for this proclamation, after 33 years of teaching, my inner rhythms match the academic calendar.  So September feels like a fresh start as I shift my … Continue reading →

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