Category Archives: meditation

Expanded Awareness: Perceiving Other Realms

The French philosopher, Teilhard de Chardin, reminds us that “we are not human beings having a spiritual experience.  We are spiritual beings having a human experience.” [i]  How might your life be different if you lived from the expanded perspective … Continue reading

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Come to the Water: A Meditation to Quench Your Thirst for Well-Being

What qualities and experiences quench your thirst for well-being?  Recently, I facilitated a mindfulness training that focused, in part, on consciously choosing the energies we want to experience.  It is possible to select a state of being and direct your … Continue reading

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How to Relax: A Book Review

Readers of all kinds will appreciate Thich Nhat Hanh’s powerful, new publication, “How to Relax.” The simple yet profound teachings found in this volume can stimulate a moment of reflection. The overall content can be used as a process for … Continue reading

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Mirror, Mirror on the Wall

This blog post offers a meditation designed to support Syria and promote peace. Continue reading

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