HEART Healing Art Center, in Seattle, complements medicine with alternative healing methods including distance healing, chakra balancing, Reiki, Therapeutic Touch, spiritual counseling and more. For more information visit www.catherinegrytting.com.
Category Archives: meditation
How often are you able to quiet your mind and access the silence that arises when thoughts cease? This state of mental emptiness provides many benefits. In this post I will highlight three opportunities associated with inner tranquility: The ability … Continue reading
The French philosopher, Teilhard de Chardin, reminds us that “we are not human beings having a spiritual experience. We are spiritual beings having a human experience.” [i] How might your life be different if you lived from the expanded perspective … Continue reading
What qualities and experiences quench your thirst for well-being? Recently, I facilitated a mindfulness training that focused, in part, on consciously choosing the energies we want to experience. It is possible to select a state of being and direct your … Continue reading
Readers of all kinds will appreciate Thich Nhat Hanh’s powerful, new publication, “How to Relax.” The simple yet profound teachings found in this volume can stimulate a moment of reflection. The overall content can be used as a process for … Continue reading